Expat workshops

Have ever heard the term migratory mourning or migratory grief? 

Even though it might seem like an exaggeration, leaving your country, your city, your family and friends, and your job (even if you hated it from time to time) can be overwhelming. Uprootedness has significant consequences for both physical and mental health. The Expat Workshop supports you through your adaptation process, because no one should have to survive this mess alone.

What will we do here? During 8 weeks of group sessions on Zoom (because shared drama lasts less), we’ll learn real strategies to handle cultural shocks, that annoying feeling of isolation, and strengthen your well-being in a safe space. Here, no one asks you to "adapt while crying in private."

🔹 Groups of 5-10 people.

🔹 1.5-hour sessions designed to share, learn, and not get more lost than you already are.

🔹 Practical workbooks, because talking is not enough; you need to take action.