Some people believe that setting boundaries makes you cold, selfish, or difficult. But accepting what you do not want, saying yes when you mean no, and staying constantly available for everyone except yourself has become far too normalized.
The Happiness Trap: Why You Don’t Need to Feel Good All the Time
Happiness is no longer presented as a possible, changing, and sometimes elusive human experience. It is presented as an obligation. As a competition. As proof that you are doing life right.
Success or Stuck? 5 Signs It’s Time for a Career Reinvention
Have you achieved your career goals but feel like success is no longer enough? Often, inertia keeps us in a career that no longer feels like ours. In this post, we explore the 5 clear signs that you need a career reinvention and how to turn burnout into a new stage of purpose and strategy.
The Expat Woman’s Dilemma: When your safety net becomes a cage.
Living abroad is one of the bravest leaps a person can make. This transition is…
When “self-care” becomes just another source of stress
We were told that feeling well meant doing everything: keeping a gratitude journal, planning every week, exercising, reflecting every day, and tracking our lives in a dozen different apps. The result has not been more calm, but more stress and guilt. In this article, I explore how well-being has become yet another demand, why the problem is not lack of discipline but overload, and how to simplify life through life coaching and career coaching that prioritize judgment, sustainability, and common sense over burnout.
How to Survive December: A Guide to Ending the Year with Clarity, Less Stress, and Better Decisions.
December arrives with holiday lights, festive music, and the silent pressure to feel cheerful all the time. As if a date on the calendar could automatically fix everything. It can’t.
But December is also a chance to slow down, reflect, and decide how you want to start the new year — with more clarity, less stress, and no unnecessary drama. In this post, we talk about how to survive December.
Therapy or Coaching? How to Know What You Need Before You Spend Time and Money
Therapy or coaching? If you’re going through a personal, professional, or emotional change and don’t know what kind of support you need, this guide helps you decide with clarity and without the clichés. Read it before making a choice.
How to make difficult decisions (when no option feels right)
Figure out how to make difficult decisions without getting paralized. Learn to overcome fears, and make decisions more consciously.
Setting boundaries at work: compromise or self-exploitation?
Commitment or Self-Exploitation? A reflection on generational clashes at work and the need for healthy work boundaries.
Cuando las voces ajenas quieren apagar la tuya
Emprender no es fácil: críticas hostiles, estereotipos y dudas personales son parte del camino. En este blog comparto mi experiencia, cómo encontré apoyo y por qué la resiliencia y el propósito son clave para las mujeres migrantes y expatriadas que emprenden.