What do I do, and what’s my coaching about?
Básicamente, te ayudo a aclararte la cabeza y a que tu cabeza haga las paces con tu corazón. En base a eso, trazamos un plan para avanzar en tu vida personal y profesional. Si estás en plena transición, si odias tu trabajo y quieres algo nuevo, o si tu ansiedad está a punto de echar raíces, este es el sitio. Trabajamos con tus valores, tus puntos fuertes y diseñamos un plan que… sorpresa, ¡funcione!
"When we are no longer able to change a situation, we are challenged to change ourselves." (Viktor Frankl)
You will be able to explore your values, passions, and strengths to discover what truly matters to you.
Through one-on-one coaching sessions, you'll have the opportunity to define and work towards achievable goals. You'll also gain access to a variety of tools and strategies, such as mindfulness practices and goal-setting techniques, that will help you overcome any obstacles or challenges that may be holding you back.
One on one coaching
A space designed to support your personal and professional growth. Through personalized sessions, we’ll work together to help you break through blocks, make clear decisions, and develop the tools you need for a more balanced and fulfilling life.
🔹 Life Coaching: For those “what the hell am I doing with my life?” moments. We’ll unpack your purpose, your “whys,” and boost your overall well-being. «¿qué cojones estoy haciendo con mi vida?» Desentrañaremos tu propósito, tus porqués y mejoraremos tu bienestar.
🔹 Career coaching and professional development: Because blindly sending out résumés or ending up in a soul-crushing job isn’t a sustainable life plan.
🔹 Anxiety and resilienceTo manage stress, improve self-esteem, and prepare yourself for when life inevitably gets messy.
Each session is tailored to provide you with support and actionable strategies based on your needs.
Group and team coaching services
Learning in community enhances growth. Whether through support circles or organizational training, these spaces are designed to strengthen key skills in a collaborative environment.
🔹 Group programmes:
🔹 Expat workshops For everyone who’s landed in a new country and isn’t sure whether to cry or open another bottle of wine.
🔹 Talleres para la autoestima, motivación y resiliencia: To boost your confidence, motivation, and ability to tackle life’s challenges. It’s more affordable, and you get to share experiences with people who actually get your struggles.
🔹 Team coaching: To promote diversity, inclusion, and improve intercultural communication in the workplace. I’ll help you understand your team (yes, even that annoying guy, Steve) and create a work environment where empathy and diversity are more than just buzzwords.
Whether on a personal level or as a team, these sessions will provide you with practical tools to grow, connect, and move forward with greater confidence. 🚀
