Individual Coaching Services
Life coaching
Life coaching isn’t about magic or miracle formulas. It’s a direct and honest approach that helps you grow, find clarity, and create a more balanced and fulfilling life. And no, it’s not just about achieving the “professional success” that’s constantly shoved in our faces; here, we’re talking about REAL well-being in every area of your life. Sounds too simple to be true? It’s not, but warning: it’s going to take some real work.
If you’re in a moment of transition or uncertainty—like migrating, losing your job, or reinventing yourself after a major change—I’ll be with you every step of the way. How? Helping you strengthen your resilience, manage anxiety, and develop concrete strategies to move forward with confidence (and no utopian nonsense).
Here's what we'll work on:
✔️ Self-knowledge and self-esteem: Identify your strengths and send those internal blocks packing.
✔️ Clear goal setting: Because “I want to be happier” without a real plan is just empty wishful thinking. “quiero ser más feliz” sin un plan real.
✔️ Stress & Anxiety Management: With practical tools you can apply every day (no empty mantras here).
✔️ Adaptation to change: So you don’t just survive the change— you thrive (emotionally at least).
✔️ Healthy Boundaries: Trusting yourself starts with saying YES and, most importantly, learning how to say NO.
✔️ Mindfulness and Awareness: Based on Gestalt therapy and other proven approaches. No cheap spirituality here.
The goal of this process isn’t to sugar-coat things. It’s about turning uncertainty into opportunity and building a life that aligns with your values and purpose. But heads up: it only works if you’re ready to face the real work.
Career Coaching and Professional Development
Let’s face it—advancing in your career sometimes feels like an extreme sport. If you feel stuck—you want to change jobs but don’t know where to start; you’re burned out in your current role or want to explore opportunities abroad—this coaching will help you create a strategic plan that makes sense for YOU (not for the algorithm, your family, or friends… just for YOU).
Here's what we'll do:
🔹 Career discovery:We’ll take a realistic look at your interests, strengths, and transferable skills (and yes, honesty may sting but it’s necessary).
🔹 Career transitions:Concrete strategies for navigating career changes or reinventions. Because “winging it” rarely works.
🔹 Personal Branding and Positioning:Learn how to stand out in the job market without resorting to clichés like “dynamic” or “proactive.”
🔹 Job Search & Professional Growth:From optimizing your CV to owning interviews like a boss.
🔹 Overcoming Blocks: Because limiting beliefs won’t disappear on their own.
🔹 International opportunities: Specific mentoring to find jobs or scholarships abroad (yes, out of your comfort zone, and out of your country).
What you won’t do here is waste time with empty motivational quotes. What you will do is gain clarity and arm yourself with tangible tools to move forward safely (but strategically).
Anxiety and Self-Esteem Coaching
Do you feel like your anxiety is controlling you rather than the other way around? Maybe you lost motivation a while ago and can’t seem to find it? Or do you talk to yourself worse than you’d talk to Voldemort? Relax, you’re not alone. In this coaching, you’ll learn to manage stress episodes, reduce overthinking (yes, that thing that robs your sleep), and rebuild the self-confidence that seems to have disappeared along the way.
I won't promise you magical solutions. Instead, I'll offer you strategies rooted in mindfulness, Gestalt therapy and self-regulation , which are useful if you actually do the work.
Here's what we'll do:
🔹 Anxiety and stress management: So that stress and constant worry don’t hijack your day (or life).
🔹 Self-Confidence & Self-Esteem: Because without them, no external success will “fix” you.
🔹 Mindset shift: Transform those toxic and limiting beliefs that you’ve been carrying (and that no longer serve you).
🔹 Positive habits: To strengthen a resilient mindset (and actually stick with them for more than a week).
🔹 Emotional regulation: Learning to manage difficult emotions is one of the best investments you can make.
If you feel like anxiety is ruining your well-being or that you simply can’t enjoy the present moment, here’s a space to restore balance and—more importantly… take control of your life.
✨ No one said it would be easy, but hey, at least you know it’s possible. 👊 sabes que sí es posible. 👊
