Individual Coaching Services
Life coaching
Life coaching isn’t magic, and it doesn’t work miracles. It’s a direct, honest approach that helps you grow, find clarity, and build a more balanced, fulfilling life. It’s not just about chasing that loud, flashy version of “professional success” we’re constantly bombarded with—it’s about REAL well-being, in every area of your life.
If you’re in a moment of transition or uncertainty—like migrating, losing your job, or reinventing yourself after a major change—I’ll be with you every step of the way. How? Helping you strengthen your resilience, manage anxiety, and develop concrete strategies to move forward with confidence (and no utopian nonsense).
Here's what we'll work on:
✔️ Self-knowledge and self-esteem: Identify your strengths and send those internal blocks packing.
✔️ Clear goal setting: Because “I want to be happier” without a real plan is just empty wishful thinking. “quiero ser más feliz” sin un plan real.
✔️ Stress & Anxiety Management: With practical tools you can apply every day (no empty mantras here).
✔️ Adaptation to change: So you don’t just survive the change— you thrive (emotionally at least).
✔️ Healthy Boundaries: Trusting yourself starts with saying YES and, most importantly, learning how to say NO.
✔️ Mindfulness and Awareness: Based on Gestalt therapy and other proven approaches. No cheap spirituality here.
The goal of this process isn’t to sugarcoat things. It’s to help you turn challenges into opportunities and build a life that aligns with your values and purpose. But fair warning: this only works if you’re willing to face the real work.
Career Coaching and Professional Development
Moving forward in your career can feel like a high-risk sport. If you’re feeling stuck—wanting to change jobs but having no idea where to start; burned out in your current role; or ready to explore opportunities abroad—this coaching will help you map out a strategic plan that makes sense for YOU (not for the algorithm, your family, or your friends… just for YOU).
Some of the topics we can work on through professional coaching include:
🔹Conscious leadership: We’ll work on assertive communication and emotional intelligence in the workplace.
🔹 Career discovery:We’ll do a deep dive into your interests, strengths, and transferable skills (and yes, honesty can sting—but it’s essential).
🔹 Career transitions:We’ll explore concrete strategies to navigate career changes or full-on reinventions. Because “winging it” rarely works.
🔹 Personal Branding and Positioning:You’ll learn how to stand out in the job market without falling into clichés like “dynamic” or “proactive.”
🔹 Job Search & Professional Growth:From optimizing your CV to owning interviews like a boss.
🔹 Overcoming Blocks: Because limiting beliefs won’t disappear on their own.
🔹 International opportunities: Specific mentoring to find jobs or scholarships abroad (yes, out of your comfort zone, and out of your country).
What you won’t do here is waste time with empty motivational quotes. What you will do is gain clarity and arm yourself with tangible tools to move forward safely (but strategically).
Expat coaching
Moving to a new country is an exciting and life-changing experience. It can be the opportunity of a lifetime, but it also comes with significant emotional and mental challenges. Leaving behind your home, support network, and everything familiar to start from scratch in an unfamiliar environment can lead to doubt, loneliness, and stress.
If you’re feeling out of place, struggling with culture shock, uncertainty, or the sense of not belonging, expat coaching can help you regain balance and turn this transition into a period of growth.
How can expat coaching help you?
🌍 Cultural adaptation: Overcome culture shock and learn to integrate without losing your identity.
💡 Managing change and decision-making: Gain clarity in your personal and professional path.
❤️ Creating a new support network: Learn how to create meaningful connections and feel at home.
🧘♂️ Emotional wellbeing: Cope with anxiety, loneliness, and homesickness.
🚀 Personal and professional reinvention: Turn this experience into an opportunity to redefine your life.
Every expat journey is unique, and there is no single way to experience it. Together, we’ll work to help you feel in control, confident, and ready to embrace this new chapter.
How to choose a good life coach?
Finding the perfect life coach for you can transform your whole life. Follow these tips to take the best decision:
✔ Certification: Make sure your coach has some official certification (e.g. ICF, IAC, etc.).
✔ Specialization: Find someone with experience in your area of interest (self-esteem, career, relationships, expatriation, etc.).
✔ Testimonials: Have look at real feedback from past clients.
✔ Personal connection: Trust and chemestry are crucial in the process. If you can, ask for a free first session to see if you click.
✔ Flexible formats: Choose between face-to-face or online .
📌 Invest in your wellbeing: a good coach guides you, but you're the one achieving the change.
How are sessions organized?
Reinvent Yourself Programme
An intensive 3-month program to redefine your purpose and achieve your goals.
This program is for you if you feel like you're at a breaking point. What you have no longer serves you, but you’re unsure how to take the next step. Together, we’ll clarify your thoughts, identify what you truly want, and build a realistic—yet exciting—action plan.
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8 sessions 1:1
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Personalized resources and exercises.
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Bonus: final integration session + future action plan.
Ideal for: People in professional or personal transition, those who want to reinvent themselves, expats feeling lost, or anyone ready to get off autopilot.
Clarity Now Intensive Session
A single 90-minute session to unlock specific challenges, make decisions, and outline a clear action plan.
If you have a decision you just can’t make, an idea that’s been lingering in your mind for months, or you’re simply tired of thinking and not acting, this session is for you.
We’ll get straight to the point: no fluff, no empty promises, just powerful questions and an actionable plan to get you out of the rut.
90 minutes of in-depth coaching.
Personalised PDF with key points and next steps.
Ideal for: Those who need a clear, strategic push without a long-term commitment
Maintenance coaching
For those who have already gone through a coaching process and want to continue fine-tuning and sustaining their well-being.
Because after the big change, comes the constant practice. This service is exclusive for former clients who want to stay on track, adjust decisions, and keep working on their personal growth.
A 60-minute session per month.
Email support between sessions.
Access to internal resources (templates, exercises, etc.)
Single sessions
If you're unsure about what you need or you're not ready to commit yet, maybe single sessions are the best option for you.
You choose your rythm and number of sessions.
Single 60-minute sessions.
- You can change the sessions' date and time from week to week (depending on availability).
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Do you feel like you're wandering through life without direction? Like nothing excites you enough to wake up energized each day?
You're not alone! This guide will help you rediscover the motivation you need to live a fulfilling life.
