Expat workshop
Surviving culture shock can be less stressful than you think.
A workshop for expats looking for an easier path (with less drama and more laughs).
Moving to a new country is exciting… until you have no idea what the hell you’re doing with your life. Leaving your home country isn’t easy. Ever heard of migratory grief? Well, it’s real, and navigating it alone isn’t always the best option. The Expat workshop is designed to support you through your adaptation process—because no one should have to go through this mess alone.
What will we do here? During 6 weeks of group sessions on Zoom (because shared drama lasts less), we’ll learn real strategies to handle cultural clashes, that frustrating feeling of isolation, and strengthen your well-being in a safe space. Here, no one asks you to “adapt while crying in private.”
🔹 Groups of 5-10 people.
🔹 1.5-hour sessions designed to share, learn, and help you not get more lost than you already are.
🔹 Practical workbooks, because talking is not enough; you need to take action.
Is this workshop for you?
Do you feel like an alien in another country?
Being an expat isn’t just about changing countries. It’s about struggling with weird recipes, confusing schedules, maintaining long-distance relationships, reinventing yourself professionally, and dealing with the awkward question: “Where am I really from?” If any of this resonates with you, this workshop is for you. «¿De dónde soy realmente?». Si entendiste todo o parte de esta descripción, este taller es para ti.
You're not alone, even if it feels like it.
I don’t offer magic formulas or Pinterest-style solutions. Instead, we provide real tools to help you deal with that telenovela feeling of being lost in a foreign land.
If you are feeling lost during this transition or simply want to share your experience with people who understand, this program will help you find stability, connection, and wellbeing in your new life. 🌍✨
What do you get from this workshop?
✔ Useful strategies to manage cultural shock without losing your mind.
✔ Tips to reinvent yourself professionally and personally without unnecessary drama.
✔ A group that understands you (sometimes that's all you need).
✔ Tools to stop feeling like an alien in your new home.
✔ Honest reflections on your relationships with distant family and friends.
✔ Techniques to manage nostalgia without looking like a soap opera character.
This workshop includes...
➠ 6 live group sessions (1.5 hours each).
➠ Workbooks with practical exercises.
➠ A safe space for support, reflection, and growth with like-minded people.
➠ Close support to ensure your personal progress.
➠ A space to share your experiences with other expats (and laugh a lot in the process).
Contents
Week 1: Navigating the expat experience
Week 2: Building a new sense of identity
Week 3: Emotional self-regulation: Managing loneliness and creating community
Week 4: Intercultural relations and effective communication
Week 5: Adaptability, integration and resilience abroad
Week 6: Building balance between your personal and professional life
F.A.Q.
I am a shy person... is this workshop for me?
Of course. No one is going to force you to talk if you don't want to. Moreover, bullies and abusive behaviours are not accepted.
What happens if I cannot attend?
Unfortunately, the sessions are not recorded. The workshop is designed to create a safe space where you feel comfortable discussing all kinds of situations (good, bad, ridiculous…), and knowing that we are being recorded does not foster that trust. However, you will have access to all the documents and tools used during the session, and if needed, we can briefly go over what was covered.
Which is the dynamics of the workshop?
Each workshop session lasts approximately 1.5 hours and is designed to keep you engaged—no boring monologues here!
We use group activities and visual elements where active participation is key.
This isn’t a self-help group where we just share our struggles and cry together (though that can happen too). The main goal is to find practical solutions to the challenges of expatriation.
I don't think I am in a very difficult situation, is this workshop for me?
This workshop is for both those on the verge of a nervous breakdown and those who just want to better understand the adaptation process with useful tools.
Are you interested?
Register today and start understanding the challenges linked to migration with a more productive and positive mindset.
Comienza a superar bloqueos, gestionar cambios y avanzar con confianza.
🎉 Fee: 250 USD, 200 €, o 4,000 MXN for the whole workshop.
📩 Limited seats! Book your place and start transforming your life!
🕒 Next workshop: TBD
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