Expat coaching
Moving to a new country is an exciting and transformative experience. It can open the door to incredible opportunities, but it also comes with significant emotional and mental challenges. Leaving behind your home, your support network, and everything familiar to start over in an unknown environment can bring doubt, loneliness, and stress. If this resonates with you, expat coaching can help you.
How can expat coaching help you?
- Cultural adaptation: Overcome culture shock and learn to integrate without losing your identity.
- Managing change and decision-making: Gain clarity in your personal and professional path.
- Creating a new support network: Learn how to create meaningful connections and feel at home.
- Emotional wellbeing: Cope with anxiety, loneliness, and homesickness.
- Personal and professional reinvention: Turn this experience into an opportunity to redefine your life.
Every expat journey is unique, and there is no single way to experience it. Together, we’ll work to help you feel in control, confident, and ready to embrace this new chapter.
Coaching for life and career expatriados
Career Transition Coaching for Expats
Coaching to help you change careers or redefine your professional direction abroad.
If your current job no longer feels aligned with who you are, I help you gain clarity on your purpose, recognize your strengths, and design a strategic plan for your next step.
You’ll work on:
Identifying a career direction aligned with your values
Building the confidence to communicate your skills
Creating a realistic plan to transition without chaos
Coaching for Deciding Whether to Move Abroad
Support to plan your international move with clarity and confidence.
If you’re considering living in another country but fear or uncertainty are holding you back, I help you organize the process, make informed decisions, and create a solid plan so your migration isn’t a leap into the void.
You’ll work on:
Clarifying the reasons and goals behind your move
Preparing mentally and emotionally for the change
Designing a step-by-step plan for your relocation
Expat Life Coaching
Build a fulfilling and sustainable life in your new country.
Living abroad can be exciting and exhausting at the same time. I support you in creating a sense of belonging, building new networks, finding your balance, and moving forward with intention from your host country.
You’ll work on:
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Emotional wellbeing and cultural adjustment
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Rebuilding community and relationships
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Professional development and decision-making in your new context
Mudarte a otro país no solo cambia tu dirección. Cambia tu historia. Te invita a descubrir quién eres cuando el mundo vuelve a empezar.
My approach
Clarity
We’ll explore and transform the internal blocks that are holding you back (fear, doubt, limiting beliefs, comparison, and more).
The goal is for you to rebuild deep, sustainable confidenceso you can make bolder decisions and take action from a grounded, centered place.
Confidence
We’ll explore and transform the internal blocks that are holding you back (fear, doubt, limiting beliefs, comparison, and more).
The goal is for you to rebuild deep, sustainable confidenceso you can make bolder decisions and take action from a grounded, centered place.
Action
During our 3 months working together, you’ll move forward every week with small but strategic steps designed to bring you closer to your goals without overwhelm.
I’ll be there to support you, keep you focused, and help you stay accountable to the process you chose for yourself.
“Life abroad is the journey that teaches us the most about who we are.”
3-Month Reinvention Program for Expats
For three months, we’ll work together to bring clarity, direction, and emotional stability to your life and career abroad. The goal is for you to make confident decisions, move forward without paralysis, and build a life that truly supports you.
What's included?
12 sessions 1:1 online coaching (semanales)
Personalized action plan according to your goals
Weekly "homework" to move forward at your own pace para avanzar sin abrumarte
Weekly support and accountability
Whatsapp support between sessions
Notes and post-session follow up
Access to resources to manage transitions, mindset, carrer issues, cultural adaptation, etc.
Expat workshop
Surviving culture shock can be less stressful than you think.
A workshop for expats looking for an easier path (with less drama and more laughs).
Migrar a otro país es emocionante… hasta que no tienes idea de qué narices estás haciendo con tu vida. Y es que salir de nuestro país no es nada fácil. ¿Has oído hablar del migratory grief? Well, it’s real, and navigating it alone isn’t always the best option. The Expat workshop is designed to support you through your adaptation process—because no one should have to go through this mess alone.
What will we do here? During 6 weeks of group sessions on Zoom (because shared drama lasts less), we’ll learn real strategies to handle cultural clashes, that frustrating feeling of isolation, and strengthen your well-being in a safe space. Here, no one asks you to “adapt while crying in private.”
- Grupos de 5-10 personas.
- Sesiones de 1.5 horas diseñadas para compartir, aprender y no quedarte más perdido/a de lo que ya estás.
- Cuadernos de trabajo prácticos, porque no basta con hablar; hay que actuar.
Is this workshop for you?
Do you feel like an alien in another country?
Ser expat o migrante no es solo cambiar de país, también es pelear con recetas incomprensibles, horarios raros, manejar relaciones personales en la distancia, reinventarse profesionalmente y/o lidiar con ese incómodo «¿De dónde soy realmente?». Si entendiste todo o parte de esta descripción, este taller es para ti.
You're not alone, even if it feels like it.
En este taller no ofrecemos recetas mágicas ni soluciones de Pinterest. Te damos herramientas reales para enfrentar esa sensación de ser un personaje perdido de una telenovela.
If you are feeling lost during this transition or simply want to share your experience with people who understand, this program will help you find stability, connection, and wellbeing in your new life. 🌍✨
What do you get from this workshop?
- Estrategias útiles para manejar el choque cultural sin perder la cordura.
- Tips para reinventarte en lo profesional y personal sin dramas innecesarios.
- Un grupo que te entiende (a veces eso es todo lo que necesitas).
- Herramientas para que dejes sentirte como un alien en tu nuevo hogar.
- Reflexiones sinceras y sin filtros sobre tus relaciones con familia y amigos lejanos.
- Técnicas para manejar la nostalgia sin parecer un personaje de telenovela.
This workshop includes...
- 6 sesiones grupales en vivo (1.5 horas cada una).
- Cuadernos de trabajo con ejercicios prácticos.
- Espacio seguro de apoyo, reflexión y crecimiento con personas afines.
- Acompañamiento cercano para asegurar tu avance personal.
- Espacio para compartir experiencias con otros expats (y reírnos mucho en el proceso).
F.A.Q.
I am a shy person... is this workshop for me?
Of course. No one is going to force you to talk if you don't want to. Moreover, bullies and abusive behaviours are not accepted.
What happens if I cannot attend?
Unfortunately, the sessions are not recorded. The workshop is designed to create a safe space where you feel comfortable discussing all kinds of situations (good, bad, ridiculous…), and knowing that we are being recorded does not foster that trust. However, you will have access to all the documents and tools used during the session, and if needed, we can briefly go over what was covered.
Which is the dynamics of the workshop?
Each workshop session lasts approximately 1.5 hours and is designed to keep you engaged—no boring monologues here!
We use group activities and visual elements where active participation is key.
This isn’t a self-help group where we just share our struggles and cry together (though that can happen too). The main goal is to find practical solutions to the challenges of expatriation.
I don't think I am in a very difficult situation, is this workshop for me?
This workshop is for both those on the verge of a nervous breakdown and those who just want to better understand the adaptation process with useful tools.
Are you interested?
Register today and start understanding the challenges linked to migration with a more productive and positive mindset.
Comienza a superar bloqueos, gestionar cambios y avanzar con confianza.
Inversión: 200 USD, 175 €, o 3,700 MXN por todo el programa.
Limited seats! Book your place and start transforming your life!
Next workshop: TBD
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