Online coaching services
My online coaching services are designed to support you through life transitions, uncertainty, and professional reinvention. If you’re questioning your career path, your sense of purpose, or the direction your life is taking, this is a space to gain clarity, rebuild confidence, and move forward with intention and strategy.
How can I help you?:
Figuring out what you really want and what you don't.
Align your decisions with your values and strengths.
Identify the emotional or mental blocks that are keeping you from moving forward.
Design a realistic action plan for your personal and professional life.
Develop tools to manage uncertainty,anxiety, and fear of change.
This process is for you if:
You’re going through a life transition or a career change.
Your current job no longer feels aligned with who you are.
Need support in your career transition.
You’re looking for a direction that feels more coherent and meaningful.
You find it hard to take important decisions because your mind and heart do not seem to come to terms.
In my online coaching services, you’ll have the space to explore your values, passions, and strengths so you can uncover what truly matters to you and make aligned decisions about your life and career. Click here to take an online test and check it out.
Through one-on-one coaching sessions, you'll have the opportunity to define and work towards achievable goals. You'll also gain access to a variety of tools and strategies, such as mindfulness practices and goal-setting techniques, that will help you overcome any obstacles or challenges that may be holding you back.
If you prefer to meet in person, I also offer in-person coaching sessions in Mexico City.
Online coaching services
Online coaching for life transitions
Do you feel like...
- You're doing everything "right", but still it doesn't feel right.
- You make decisions based on fear, guilt, or expectations instead of what you truly want.
- Your mind never stops racing, leaving you emotionally exhausted and unable to move forward.
- You’re facing a major life change. A breakup, a new beginning, or simply the feeling that “something has to change,” but you don’t know where to start.
- You’re always there for everyone else, while your own needs keep getting pushed to the bottom of the list. That mythical “later” humans keep promising themselves.
- You’re tired of juggling responsibilities, expectations, and emotional overload while still feeling like you’re falling short.
Career transitions coaching and professional reinvention
Do you feel like...
- You feel unfulfilled in your current job, but you have no idea how to make a successful career change.
- You’re emotionally or physically exhausted from a career that no longer aligns with your values, goals, or sense of purpose.
- You want to reinvent yourself professionally, but fear, uncertainty, or lack of clarity keep holding you back.
- You’re thinking about leaving academia, changing industries, starting your own business, or finding more meaningful work.
- You’ve achieved professional stability, yet you still feel lost, unmotivated, or disconnected from your career and daily life.
- You have too many ideas, interests, or possible career paths and feel overwhelmed trying to decide which direction to take.
Expat coaching expat coaching
Do you feel like...
- You moved abroad searching for a new life… and now part of you just wants to go back, but you’re afraid to admit it.
- You’re physically living in one country, but emotionally caught between two worlds.
- You struggle to connect with people, and everything feels harder than you expected.
- You can’t tell whether the problem is the country, the language, the culture shock… or yourself.
- You find yourself questioning everything. Your job, your relationship, your decisions… while being far away from your support system.
- Everyone assumes you’re living the “dream expat life,” while in reality you feel lonely, disconnected, and emotionally exhausted. Because apparently posting one brunch photo abroad convinces the world you’ve achieved inner peace.
Coaching programs and sessions tailored to your needs.
Program "Reinvent yourself" (8 sessions, 3 months)
An intensive 3-month program to redefine your purpose and achieve your goals.
This intensive program is for you if you feel like you're at a breaking point. What you have no longer works for you, but you're not sure how to take the next step either. Together, we'll sort through your thoughts, identify what you truly want, and build a realistic and exciting action plan.
8 coaching sessions 1:1 (throughout 3 months)
Whatsapp support in between sessions (during working hours).
Personalised exercises and resources after each session.
Bonus: final integration session + future action plan PDF.
Ideal for: People in professional or personal transition, those who want to reinvent themselves, expats feeling lost, or anyone ready to get off autopilot.
🔍 "Clarity Now" intensive session (1 session, 90 minutes)
A single 90-minute session to unlock specific challenges, make decisions, and outline a clear action plan.
If you have a decision you just can’t make, an idea that’s been lingering in your mind for months, or you’re simply tired of thinking and not acting, this session is for you.
We’ll get straight to the point: no fluff, no empty promises, just powerful questions and an actionable plan to get you out of the rut.
90 minutes of in-depth coaching.
Personalised PDF with key points and next steps.
Ideal for: Those who need a clear, strategic push without a long-term commitment
🌿 Maintenance coaching (1 session per month)
For those who have already gone through a coaching process and want to continue fine-tuning and sustaining their well-being.
Because after the big change, comes the constant practice. This service is exclusive for former clients who want to stay on track, adjust decisions, and keep working on their personal growth.
A 60-minute session per month.
Email support between sessions.
Access to internal resources (templates, exercises, etc.)
🌍 Expat workshops (4 sessions 4 weeks)
Living in another country doesn’t automatically make you free, but it does give you the chance to redefine yourself. This workshop is for those who are ready to do just that.
Moving to a new country shakes everything up: your frame of reference, your identity, your relationships, your purpose. This group workshop offers you a safe, supportive, and practical space to stop just surviving and start building a meaningful life in your new environment.
What's included?
6 group sessions (online, 1,5 hours per session once a week)
In-between activities to reflect and take action
Small groups (10 people max.) to make sure we have an intimate and safe environment
Access to free resources
Ready to talk about that change you’ve been thinking about?
I know taking the first step is the hardest part, but you’re already here. Whether you have questions, want to share your situation, or are ready to schedule your free discovery session, please fill out this form.
I promise to read your message carefully and get back to you soon. If you prefer a more direct approach, you can also reach me at: estersmingot@mtacoaching.com
I can’t wait to hear your story!