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Servicios de de coaching para life and career transitions personales y profesionales
My online coaching services are designed to support you through moments of transition, uncertainty, or reinvention. If you’re questioning your work, your purpose, or the direction your life is taking, this is a space to think clearly and move forward with intention and strategy.
How can I help you?:
Figuring out what you really want and what you don't.
Align your decisions with your values and strengths.
Identify the emotional or mental blocks that are keeping you from moving forward.
Design a realistic action plan for your personal and professional life.
Develop tools to manage uncertainty,anxiety, and fear of change.
This process is for you if:
You’re going through a life transition or a career change.
Your current job no longer feels aligned with who you are.
You’re looking for a direction that feels more coherent and meaningful.
You find it hard to take important decisions because your mind and heart do not seem to come to terms.
“When we are no longer able to change a situation, we are challenged to change ourselves.”
En mis servicios de coaching en línea podrás explorar tus valores, pasiones y fortalezas para descubrir qué es realmente importante para ti. Por cierto, ¿alguna vez te has preguntado cuáles son tus fortalezas? ¿No? Aquí puedes hacer un test y comprobarlo.
Through one-on-one coaching sessions, you'll have the opportunity to define and work towards achievable goals. You'll also gain access to a variety of tools and strategies, such as mindfulness practices and goal-setting techniques, that will help you overcome any obstacles or challenges that may be holding you back.
If you prefer to meet in person, I also offer in-person coaching sessions in Mexico City.
Online coaching and in-person coaching in Mexico City for English-speaking clients
Life transitions
Do you feel like...
- Estás haciendo todo "right", but you don't feel right at all.
- Tomas decisiones desde el miedo o la culpa, y no desde lo que realmente quieres.
- Vives con la cabeza llena de pensamientos que no te dejan dormir ni avanzar.
- Tienes cambios por delante (una ruptura, un nuevo inicio, un “ya no puedo más”), pero no sabes por dónde empezar.
- Siempre estás para los demás, pero tú te dejaste para después… y ese después nunca llega.
- Estás agotad@ de hacer malabares con todo y aún así sentir que no es suficiente.
Career transitions and professional reinvention
Do you feel like...
- Estás liderando sin mapa y todo el mundo espera que tengas las respuestas.
- Tu equipo trabaja en automático, se comunica poco o hay tensiones que se evitan en lugar de resolver.
- Tomas decisiones importantes a diario, pero a veces ni tú sabes si son las correctas.
- Tu rol te queda grande… o pequeño… o simplemente ya no te hace sentido.
- Siente que necesitas un cambio de carrera pero no sabes por dónde empezar.
- Los egos, silencios incómodos y la falta de claridad están afectando el ambiente de trabajo.
Transisiones geográficas
(expat coaching)
Do you feel like...
- Te mudaste buscando una nueva vida… y ahora solo quieres volver, pero no te atreves.
- Estás físicamente en un país, pero emocionalmente perdida entre dos mundos.
- No logras conectar con nadie y todo te resulta más difícil de lo que imaginabas.
- No sabes si el problema es el país, el idioma, el choque cultural o eres tú.
- Te cuestionas todo: el trabajo, la relación, tus decisiones… y encima estás lejos de tu red de apoyo.
- Todos piensan que vives una vida “de ensueño” y tú solo quieres dejar de sentirte sola y desconectada.
Programas y servicios de coaching adaptados a tus necesidades
Program "Reinvent yourself" (8 sessions, 3 months)
An intensive 3-month program to redefine your purpose and achieve your goals.
This intensive program is for you if you feel like you're at a breaking point. What you have no longer works for you, but you're not sure how to take the next step either. Together, we'll sort through your thoughts, identify what you truly want, and build a realistic and exciting action plan.
8 coaching sessions 1:1 (throughout 3 months)
Whatsapp support in between sessions (during working hours).
Personalised exercises and resources after each session.
Bonus: final integration session + future action plan PDF.
Ideal for: People in professional or personal transition, those who want to reinvent themselves, expats feeling lost, or anyone ready to get off autopilot.
🔍 "Clarity Now" intensive session (1 session, 90 minutes)
A single 90-minute session to unlock specific challenges, make decisions, and outline a clear action plan.
If you have a decision you just can’t make, an idea that’s been lingering in your mind for months, or you’re simply tired of thinking and not acting, this session is for you.
We’ll get straight to the point: no fluff, no empty promises, just powerful questions and an actionable plan to get you out of the rut.
90 minutes of in-depth coaching.
Personalised PDF with key points and next steps.
Ideal for: Those who need a clear, strategic push without a long-term commitment
🌿 Maintenance coaching (1 session per month)
For those who have already gone through a coaching process and want to continue fine-tuning and sustaining their well-being.
Because after the big change, comes the constant practice. This service is exclusive for former clients who want to stay on track, adjust decisions, and keep working on their personal growth.
A 60-minute session per month.
Email support between sessions.
Access to internal resources (templates, exercises, etc.)
🌍 Expat workshops (4 sessions 4 weeks)
Living in another country doesn’t automatically make you free, but it does give you the chance to redefine yourself. This workshop is for those who are ready to do just that.
Moving to a new country shakes everything up: your frame of reference, your identity, your relationships, your purpose. This group workshop offers you a safe, supportive, and practical space to stop just surviving and start building a meaningful life in your new environment.
What's included?
6 group sessions (online, 1,5 hours per session once a week)
In-between activities to reflect and take action
Small groups (10 people max.) to make sure we have an intimate and safe environment
Access to free resources
Ready to talk about that change you’ve been thinking about?
I know taking the first step is the hardest part, but you’re already here. Whether you have questions, want to share your situation, or are ready to schedule your free discovery session, please fill out this form.
I promise to read your message carefully and get back to you soon. If you prefer a more direct approach, you can also reach me at: estersmingot@mtacoaching.com
I can’t wait to hear your story!