Online coaching services for life transitions .

My online coaching services are designed to support you through moments of transition, uncertainty, or reinvention. If you’re questioning your work, your purpose, or the direction your life is taking, this is a space to think clearly and move forward with intention and strategy.

We'll work to:

  • Figuring out what you really want and what you don't.

  • Align your decisions with your values and strengths.

  • Identify the emotional or mental blocks that are keeping you from moving forward.

  • Design a realistic action plan for your personal and professional life.

  • Develop tools to manage uncertainty,anxiety, and fear of change.

This process is for you if:

  • You’re going through a life transition or a career change.

  • Your current job no longer feels aligned with who you are.

  • You’re looking for a direction that feels more coherent and meaningful.

  • You find it hard to take important decisions because your mind and heart do not seem to come to terms.

Coaching services by Ester Serra Mingot
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“When we are no longer able to change a situation, we are challenged to change ourselves.”

Viktor Frankl Tweet

In my online coaching services, you’ll explore your values, passions, and strengths to clarify what truly matters to you. This process helps you make decisions with more intention and build a direction that actually fits who you are, not who you think you should be. 

Through one-on-one coaching sessions, you'll have the opportunity to define and work towards achievable goals. You'll also gain access to a variety of tools and strategies, such as mindfulness practices and goal-setting techniques, that will help you overcome any obstacles or challenges that may be holding you back.

If you prefer to meet in person, I also offer in-person coaching sessions in Mexico City.

Online coaching and in-person coaching in Mexico City for English-speaking clients

Life coaching

Life coaching

Do you feel like...

- You're doing everything "right", but you don't feel right at all.
– You make decisions out of fear or guilt, instead of what you truly want?
– Your head is so full of thoughts, you can’t sleep or move forward?
– Big changes are coming (a breakup, a new chapter, a “I can’t take this anymore”), but you have no idea where to start?
– You’re always there for everyone else, but you’ve put yourself on hold… and that “later” never really comes?
– You’re exhausted from juggling it all, and still feel like it’s never enough?

KNOW MORE

Career Coaching

career coaching

Do you feel like...

– You’re leading without a map, and everyone expects you to have the answers?
– Your team’s on autopilot, barely communicating — or tensions just get swept under the rug?
– You make big decisions every day… but half the time, you’re not even sure they’re the right ones?
– Your role feels too big… or too small… or just doesn’t make sense anymore?
- You need a career change but don't know where to start.
– Egos, awkward silences, and a lack of clarity are slowly killing the team vibe?

KNOW MORE

Expat coaching

expat coaching

Do you feel like...

– You moved abroad chasing a new life… and now all you want is to go back, but you don’t dare to?
– You’re physically in one country, but emotionally stuck between two worlds?
– You can’t seem to connect with anyone, and everything feels harder than you expected?
- You don't know if the problem is the country, the language, the cultural shock or... maybe it's you.
– You’re questioning everything: your job, your relationship, your choices… and on top of that, your support system is miles away?
– Everyone thinks you’re living a dream life, but deep down, you just want to stop feeling so alone and disconnected?

KNOW MORE

Programmes and sessions adapted to your needs

An intensive 3-month program to redefine your purpose and achieve your goals.

This intensive program is for you if you feel like you're at a breaking point. What you have no longer works for you, but you're not sure how to take the next step either. Together, we'll sort through your thoughts, identify what you truly want, and build a realistic and exciting action plan.

  • 8 coaching sessions 1:1 (throughout 3 months)

  • Whatsapp support in between sessions (during working hours).

  • Personalised exercises and resources after each session.

  • Bonus: final integration session + future action plan PDF.

Ideal for: People in professional or personal transition, those who want to reinvent themselves, expats feeling lost, or anyone ready to get off autopilot.

A single 90-minute session to unlock specific challenges, make decisions, and outline a clear action plan.

If you have a decision you just can’t make, an idea that’s been lingering in your mind for months, or you’re simply tired of thinking and not acting, this session is for you.

We’ll get straight to the point: no fluff, no empty promises, just powerful questions and an actionable plan to get you out of the rut.

  • 90 minutes of in-depth coaching.

  • Personalised PDF with key points and next steps.

Ideal for: Those who need a clear, strategic push without a long-term commitment

For those who have already gone through a coaching process and want to continue fine-tuning and sustaining their well-being.

Because after the big change, comes the constant practice. This service is exclusive for former clients who want to stay on track, adjust decisions, and keep working on their personal growth.

  • A 60-minute session per month.

  • Email support between sessions.

  • Access to internal resources (templates, exercises, etc.)

Living in another country doesn’t automatically make you free, but it does give you the chance to redefine yourself. This workshop is for those who are ready to do just that.

Moving to a new country shakes everything up: your frame of reference, your identity, your relationships, your purpose. This group workshop offers you a safe, supportive, and practical space to stop just surviving and start building a meaningful life in your new environment.

What's included?

  • 6 group sessions (online, 1,5 hours per session once a week)

  • In-between activities to reflect and take action

  • Small groups (10 people max.) to make sure we have an intimate and safe environment

  • Access to free resources

The newsletter you’ll actually look forward to opening.

A Newsletter for People Who Hate Newsletters. Tired of your inbox looking like a digital landfill of "special offers" you never asked for? Same. That’s why I created this: to send you pure gold once in a blue moon, rather than haunting your notifications every morning like a toxic ex.

I promise:

  • Zero daily spam: No tengo tanta energía, ni tú tanta paciencia.

  • Real Content: Nada de «vendehumos» ni correos vacíos para rellenar hueco.

  • The Bribe: In exchange for your email, I’ll give you my ebook on motivation.It’s the perfect read for when you’re procrastinating on the things you should actually be doing.