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If you have any doubts about the coaching services I offer, or if you're unsure whether coaching is right for you, feel free to contact me, and we'll clarify any questions you have.
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If you have any questions or just want to get in touch, use the form below. I’d love to hear from you! You can also email me directly at ester.s.mingot@gmail.com.
A life coach is a professional who helps individuals develop their skills and abilities, overcome limiting beliefs, and take action to break through obstacles. They work with each person to identify areas of improvement and create a plan to achieve their goals.
If you feel stuck, struggle to make decisions, or sense that something in your life isn't working as you'd like, coaching can help. Perhaps you're facing a major change, lack clarity about your goals, sabotage yourself with limiting beliefs, or simply want more balance and well-being. A life coach supports you in discovering what's holding you back, developing new strategies, and taking action with confidence. If you're looking for clarity, motivation and tools to move forward, coaching is for you!
In coaching sessions, you can expect a safe, judgment-free space to explore your challenges, identify what you truly want, and develop strategies to move forward. Through powerful questions, exercises, and practical tools, I’ll help you gain clarity, overcome obstacles, and take intentional action. I won’t give you the answers, but I will guide you to find your own and make decisions aligned with your well-being and goals. Each session is a little step forwards towards the life you want.
It really depends on your goals and needs. Some people get great results in 4 to 6 sessions, while other people prefer a long-term process, from 3 to 6 months, maybe to work on deeper transformations. Ideally, it’s best to have weekly or bi-weekly sessions to maintain momentum and see results. In our first session, we will define together the approach and duration that best suits you.
