Qué es el coaching de vida o life coaching, y cómo se diferencia del coaching de carrera.

8 Results
Mujer atravesando una transición personal con coaching de vida
Life and career coaching Career transitions

Crisis or Evolution? 6 Signs You Are in a Life Transition (and How to Navigate It)

Leave a Comment on ¿Crisis o evolución? 6 señales de que estás en una transición de vida (y cómo manejarla)5 min read

Atravesar por una transición de vida no siempre se siente como un nuevo y emocionante comienzo. Con frecuencia, se parece mucho más a un apagón de esos que no sabes cuánto van a durar. Sabes perfectamente de dónde vienes, pero no tienes la menor idea de hacia dónde vas.

Coaching de vida para manejar el estrés y la culpa
Life and career coaching PERSONAL DEVELOPMENT

When “self-care” becomes just another source of stress

Updated on Leave a Comment on Cuando “cuidarte” se convierte en otra fuente de estrés4 min read

We were told that feeling well meant doing everything: keeping a gratitude journal, planning every week, exercising, reflecting every day, and tracking our lives in a dozen different apps. The result has not been more calm, but more stress and guilt. In this article, I explore how well-being has become yet another demand, why the problem is not lack of discipline but overload, and how to simplify life through life coaching and career coaching that prioritize judgment, sustainability, and common sense over burnout.

Mujer con gorro de Santa Claus con aspecto triste frente a una copa de vino y paquetes de Navidad
Life and career coaching

How to Survive December: A Guide to Ending the Year with Clarity, Less Stress, and Better Decisions.

Updated on Leave a Comment on Cómo sobrevivir diciembre: Guía para cerrar el año con claridad, menos estrés y mejores decisiones.8 min read

December arrives with holiday lights, festive music, and the silent pressure to feel cheerful all the time. As if a date on the calendar could automatically fix everything. It can’t.
But December is also a chance to slow down, reflect, and decide how you want to start the new year — with more clarity, less stress, and no unnecessary drama. In this post, we talk about how to survive December.

therapy or coaching
Life and career coaching

Therapy or Coaching? How to Know What You Need Before You Spend Time and Money

Updated on Leave a Comment on Terapia o Coaching: Cómo saber qué necesitas (y evitar perder tiempo y dinero)4 min read

Therapy or coaching? If you’re going through a personal, professional, or emotional change and don’t know what kind of support you need, this guide helps you decide with clarity and without the clichés. Read it before making a choice.
Life and career coaching PERSONAL DEVELOPMENT

Cuando las voces ajenas quieren apagar la tuya

Updated on Leave a Comment on Cuando las voces ajenas quieren apagar la tuya3 min read

Emprender no es fácil: críticas hostiles, estereotipos y dudas personales son parte del camino. En este blog comparto mi experiencia, cómo encontré apoyo y por qué la resiliencia y el propósito son clave para las mujeres migrantes y expatriadas que emprenden.