Discover the science of motivation and why waiting to "feel like it" holds you back. Learn 4 practical steps to trigger your dopamine and take action.
Crisis or Evolution? 6 Signs You Are in a Life Transition (and How to Navigate It)
Going through a life transition doesn't always feel like an exciting new beginning. Often, it feels a lot more like a blackout—the kind where you have no idea how long it's going to last. You know exactly where you've been, but you don't have the slightest clue where you're headed.
When “self-care” becomes just another source of stress
We were told that feeling well meant doing everything: keeping a gratitude journal, planning every week, exercising, reflecting every day, and tracking our lives in a dozen different apps. The result has not been more calm, but more stress and guilt. In this article, I explore how well-being has become yet another demand, why the problem is not lack of discipline but overload, and how to simplify life through life coaching and career coaching that prioritize judgment, sustainability, and common sense over burnout.
How to Survive December: A Guide to Ending the Year with Clarity, Less Stress, and Better Decisions.
December arrives with holiday lights, festive music, and the silent pressure to feel cheerful all the time. As if a date on the calendar could automatically fix everything. It can’t.
But December is also a chance to slow down, reflect, and decide how you want to start the new year — with more clarity, less stress, and no unnecessary drama. In this post, we talk about how to survive December.
Therapy or Coaching? How to Know What You Need Before You Spend Time and Money
Therapy or coaching? If you’re going through a personal, professional, or emotional change and don’t know what kind of support you need, this guide helps you decide with clarity and without the clichés. Read it before making a choice.
How to make difficult decisions (when no option feels right)
Figure out how to make difficult decisions without getting paralized. Learn to overcome fears, and make decisions more consciously.
Cuando las voces ajenas quieren apagar la tuya
Emprender no es fácil: críticas hostiles, estereotipos y dudas personales son parte del camino. En este blog comparto mi experiencia, cómo encontré apoyo y por qué la resiliencia y el propósito son clave para las mujeres migrantes y expatriadas que emprenden.
Life Coaching: What You Need to Know Before Starting
Key Highlights Introduction Life coaching is not just a popular job. It is about helping people find more meaning and …
Compararse con los demás: la trampa que nunca sale bien
Hace un mes estaba en Nueva York para unas conferencias. Un viaje intenso, muy accidentado, y con mucho que procesar. …