Happiness is no longer presented as a possible, changing, and sometimes elusive human experience. It is presented as an obligation. As a competition. As proof that you are doing life right.
When “self-care” becomes just another source of stress
We were told that feeling well meant doing everything: keeping a gratitude journal, planning every week, exercising, reflecting every day, and tracking our lives in a dozen different apps. The result has not been more calm, but more stress and guilt. In this article, I explore how well-being has become yet another demand, why the problem is not lack of discipline but overload, and how to simplify life through life coaching and career coaching that prioritize judgment, sustainability, and common sense over burnout.
Therapy or Coaching? How to Know What You Need Before You Spend Time and Money
Therapy or coaching? If you’re going through a personal, professional, or emotional change and don’t know what kind of support you need, this guide helps you decide with clarity and without the clichés. Read it before making a choice.