Mujer poniendo límites de forma asertiva en coaching de vida

SELF CARE LEADERSHIP Conscious leadership Personal Relationships

Setting Boundaries with Assertiveness: How to stop saying yes to everything without feeling guilty.

ester.s.mingot@gmail.comUpdated on April 1, 2026April 1, 2026Leave a Comment11 min read

Some people believe that setting boundaries makes you cold, selfish, or difficult. But accepting what you do not want, saying yes when you mean no, and staying constantly available for everyone except yourself has become far too normalized.

SELF CARE Personal Relationships MIGRANT LIFE

The Expat Woman’s Dilemma: When your safety net becomes a cage.

ester.s.mingot@gmail.comUpdated on February 11, 2026February 10, 2026Leave a Comment10 min read

Living abroad is one of the bravest leaps a person can make. This transition is…

SELF CARE CAREER CHANGE CHANGES AND LIFE TRANSITIONS LIFE COACHING

How to make difficult decisions (when no option feels right)

ester.s.mingot@gmail.comUpdated on October 20, 2025October 20, 2025Leave a Comment3 min read

Figure out how to make difficult decisions without getting paralized. Learn to overcome fears, and make decisions more consciously.

SELF CARE CAREER CHANGE LEADERSHIP Conscious leadership LIFE COACHING

Setting boundaries at work: compromise or self-exploitation?

ester.s.mingot@gmail.comUpdated on November 7, 2025October 1, 2025Leave a Comment3 min read

Commitment or Self-Exploitation? A reflection on generational clashes at work and the need for healthy work boundaries.

SELF CARE PERSONAL DEVELOPMENT Personal Relationships LIFE COACHING

Do you want a healthy relationship? Then, have arguments! Reflections after a bioneuroemotion session.

ester.s.mingot@gmail.comUpdated on July 16, 2025July 16, 2025Leave a Comment7 min read

Hace poco viví una experiencia curiosa que me dejó reflexionando sobre las relaciones, los conflictos y las creencias Hollywoodienses que …

SELF CARE CHANGES AND LIFE TRANSITIONS PERSONAL DEVELOPMENT LIFE COACHING

Compararse con los demás: la trampa que nunca sale bien

ester.s.mingot@gmail.comUpdated on July 9, 2025July 9, 2025Leave a Comment6 min read

Hace un mes estaba en Nueva York para unas conferencias. Un viaje intenso, muy accidentado, y con mucho que procesar. …

SELF CARE PERSONAL DEVELOPMENT LIFE COACHING

Do I Deserve This? Reflections on Deserving in the Age of Overachievement

ester.s.mingot@gmail.comUpdated on June 25, 2025June 25, 2025Leave a Comment4 min read

There’s a question that floats around in many of our minds (even if we don’t say it out loud): “Do I really deserve this?”

SELF CARE CHANGES AND LIFE TRANSITIONS PERSONAL DEVELOPMENT

Left Behind but Not Defeated: A Breakup Coach’s Guide for Dumpees

ester.s.mingot@gmail.comUpdated on May 12, 2025March 24, 2025Leave a Comment3 min read

Navigating a breakup is never easy, especially for those of you who have been left behind. As a breakup coach, I’ve witnessed firsthand that being a dumpee is about more than just the loss of a relationship, it’s about facing a cascade of changes in every facet of your life.