Mujer poniendo límites de forma asertiva en coaching de vida

Setting Boundaries with Assertiveness: How to stop saying yes to everything without feeling guilty.

Some people believe that setting boundaries makes you cold, selfish, or difficult. But accepting what you do not want, saying yes when you mean no, and staying constantly available for everyone except yourself has become far too normalized.

Conflicto en las relaciones

Do you want a healthy relationship? Then, have arguments! Reflections after a bioneuroemotion session.

Hace poco viví una experiencia curiosa que me dejó reflexionando sobre las relaciones, los conflictos y las creencias Hollywoodienses que …