Organicé un viaje a Perú, callé tres semanas y exploté el último día. Qué dice la psicología social sobre poner límites y por qué conviene hacerlo pronto.
Setting Boundaries with Assertiveness: How to stop saying yes to everything without feeling guilty.
Some people believe that setting boundaries makes you cold, selfish, or difficult. But accepting what you do not want, saying yes when you mean no, and staying constantly available for everyone except yourself has become far too normalized.
The Expat Woman’s Dilemma: When your safety net becomes a cage.
Living abroad is one of the bravest leaps a person can make. This transition is…
Setting boundaries at work: compromise or self-exploitation?
Commitment or Self-Exploitation? A reflection on generational clashes at work and the need for healthy work boundaries.
Do you want a healthy relationship? Then, have arguments! Reflections after a bioneuroemotion session.
Hace poco viví una experiencia curiosa que me dejó reflexionando sobre las relaciones, los conflictos y las creencias Hollywoodienses que …
Left Behind but Not Defeated: A Breakup Coach’s Guide for Dumpees
Navigating a breakup is never easy, especially for those of you who have been left behind. As a breakup coach, I’ve witnessed firsthand that being a dumpee is about more than just the loss of a relationship, it’s about facing a cascade of changes in every facet of your life.