Organicé un viaje a Perú, callé tres semanas y exploté el último día. Qué dice la psicología social sobre poner límites y por qué conviene hacerlo pronto.
Setting Boundaries with Assertiveness: How to stop saying yes to everything without feeling guilty.
Some people believe that setting boundaries makes you cold, selfish, or difficult. But accepting what you do not want, saying yes when you mean no, and staying constantly available for everyone except yourself has become far too normalized.