Blog

Because We Like to Question Everything: Less Motivational Hype, More Reality (and a Bit of Anthropology)

Because questioning EVERYTHING is the first step to stop pretending you have control. If you’re here, you’ve probably already realized that self-esteem doesn’t come from motivational quotes, and that setting boundaries can feel like a risky skill to master. In this coaching and mindset blogwe explore life transitions and career reinvention with honesty, science-backed reflections, and practical tools for everyday life. You’ll also find the push you need — sometimes with a little sarcasm — to help you move forward. If we’re going to grow, let’s understand the structure of our chaos instead of ignoring it.

Does it sound familiar? Get in touch!.

SELF CARE PERSONAL DEVELOPMENT Personal Relationships LIFE COACHING

Do you want a healthy relationship? Then, have arguments! Reflections after a bioneuroemotion session.

ester.s.mingot@gmail.comUpdated on July 16, 2025July 16, 2025

Hace poco viví una experiencia curiosa que me dejó reflexionando sobre las relaciones, los conflictos y las creencias Hollywoodienses que …

LIFE COACHING

Life Coaching: What You Need to Know Before Starting

ester.s.mingot@gmail.comUpdated on July 12, 2025July 12, 2025

Key Highlights Introduction Life coaching is not just a popular job. It is about helping people find more meaning and …

SELF CARE CHANGES AND LIFE TRANSITIONS PERSONAL DEVELOPMENT LIFE COACHING

Compararse con los demás: la trampa que nunca sale bien

ester.s.mingot@gmail.comUpdated on July 9, 2025July 9, 2025

Hace un mes estaba en Nueva York para unas conferencias. Un viaje intenso, muy accidentado, y con mucho que procesar. …

SELF CARE PERSONAL DEVELOPMENT LIFE COACHING

Do I Deserve This? Reflections on Deserving in the Age of Overachievement

ester.s.mingot@gmail.comUpdated on June 25, 2025June 25, 2025

There’s a question that floats around in many of our minds (even if we don’t say it out loud): “Do I really deserve this?”

PERSONAL DEVELOPMENT LIFE COACHING

How to choose a good life coach in Mexico

ester.s.mingot@gmail.comUpdated on June 7, 2025June 7, 2025

El coaching de vida ha ganado popularidad en México como una herramienta poderosa para el desarrollo personal, superación de obstáculos y crecimiento emocional. Pero… ¿sabes realmente qué hace un coach?

CHANGES AND LIFE TRANSITIONS MIGRANT LIFE

Expat or migrant? The importance of words

ester.s.mingot@gmail.comUpdated on May 12, 2025May 12, 2025

¿Y tú qué eres? ¿Expat o emigrante?Es una pregunta que parece inocente, incluso casual. Pero detrás de esas dos palabras …

SELF CARE CHANGES AND LIFE TRANSITIONS PERSONAL DEVELOPMENT

Left Behind but Not Defeated: A Breakup Coach’s Guide for Dumpees

ester.s.mingot@gmail.comUpdated on May 12, 2025March 24, 2025

Navigating a breakup is never easy, especially for those of you who have been left behind. As a breakup coach, I’ve witnessed firsthand that being a dumpee is about more than just the loss of a relationship, it’s about facing a cascade of changes in every facet of your life.